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Product Description
The modern work environment imposes many pressures both physical and mental on its workers. Yet we often pay little attention to our wellbeing and unnecessarily suffer from a variety of work-related problems. This easy-to-use yoga handbook is ideal for relieving stress and improving wellbeing in the workplace, and promoting good health. It covers potential causes of stress, both physical and mental; how to improve the work environment; a 'quick-fix' section - look up a problem and find a solution; advice on what to eat and drink at work; a fully illustrated easy-to-follow guide of specially adapted yoga exercises; and a series of 10-15 minutes of daily workout programmes
This book is second hand, and while you may not get the same publication/version/reprint/edition shown in the picture it will be the same author and title.
Removing existing stickers from a second hand book may damage it, so we refrain from doing so.
Even if the picture shows no price stickers on the book they may be there on the copy you receive.
All of our books are in very good condition.
Please be aware that there will be a sticker with an identifying number on the spine of this book.
