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?Full is a wonderful, inspiring journey that goes deep to the source. A kinder path to replacing restriction, anxiety, and punishment with respect, curiosity, and compassion.?? Derek Sivers If you're exhausted from dieting, overeating, and blaming yourself, this book will feel like relief. This is your kinder, wiser way to finally break the binge?restrict cycle. Eating isn't about willpower. It's about how you think and feel, and that's the part diets miss. Food and weight loss are usually taught as numbers (calories and formulas) and not enough as psychology (beliefs, emotions, and self-image). The problem isn't what you're eating. It's what's eating you. In FULL, Paul Dermody blends modern psychology with 10 years of coaching to reveal the deeper forces driving the binge?restrict cycle, and how to finally break it without guilt, anxiety, or punishing rules.? Why you overeat whenever you try to lose weight? Why restriction fuels the very cravings you're trying to escape? Why shame keeps you repeating what you're ashamed of? Why you can know what to do, and still feel like you can't do it? How to build trust, calmness, and self-respect around food Through 21 short, powerful stories, Dermody shows why overeating is rarely about hunger. It's about emotions, coping, and unmet needs. This book teaches awareness, compassion, and flexibility - the real foundations of lasting behaviour change. Whether your goal is weight loss or healing your relationship with food, FULL will guide you toward a life that feels calm, intentional, and nourishing in every sense of the word. This book makes weight loss easier, food freedom possible, and it's where peace begins.
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