Popular Psychology & Self Help

Jesse Hanley / Tired of Being Tired (Large Paperback)

  The way we live these days, most of us are running so fast that we do not give our adrenal glands the chance to rest, repair and rejuvenate. The result is anything from fatigue, to weight gain,...

Jan De Vries / A Step at a Time (Hardback)

  This autobiography recounts de Vries' journey so far, beginning with his upbringing in Holland - during which he experienced the "hunger winter" of 1944 - and charting the development of his...

Fearne Cotton / Calm

 From the bestselling author of HAPPY and the HAPPY PLACE PODCASTTHE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about...

Aaron T. Beck / Cognitive Therapy and the Emotional Disorders

  Beck describes both theory and therapeutic techniques for anxiety neuroses, depressions, obsessions, phobias, and psychosomatic disorders and demonstrates the wide range of applicability of the...

Dale Pinnock / Medicinal Cookery

  Dale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological...

Barefoot Doctor / The Man Who Drove With His Eyes Closed

 As well as the man who could drive for miles with his eyes closed, in this book you'll meet Geshe, who emitted actual light when meditating; the tai chi teacher who could throw people across the...

Malcolm Kendrick / Great Cholesterol Con

 Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and...

Fergus O'Connell / The Power of Doing Less

  Overloaded? I ll bet you are. We all lead busy lives. You fall into bed exhausted at the end of the day, feeling that you ve got a lot done. Perhaps you are getting lots done. But is it stuff...

Jeannette Hyde / The Gut Makeover

 As seen on ITV's Save Money: Good Health'THE MOST PAINLESS DIET EVER' Daisy Goodwin, Daily Mail'I DROPPED A DRESS SIZE. I feel mentally clearer, far less emotional, have got rid of an ongoing chest...

Patrick Holford / The Stress Cure (Large Paperback)

 Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the...

Jack Canfield / The Key to Living the Law of Attraction (Hardback)

  Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to...

Jack Canfield / Chicken Soup For The Mother's Soul (Large Paperback)

  These heartening short stories celebrate the defining moments of motherhood - from birth to letting go as your children leave the family home. Stories of courage, sacrifice, laughter and love...

Katherine Wright / Yoga and Meditation

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Stanislaus Kennedy / Seasons of the Day

  Based on the traditional "Book of Hours" - psalms said daily, at set times, by religious communities throughout the world - "Seasons of the Day" reveals the enduring relevance of this ancient...

Isaac M. Marks / Living with Fear

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Jane Plant / Your Life in Your Hands

  This text considers the subject of breast cancer. It puts forward the message that the disease can be prevented and effectively treated by simple diet and lifestyle modifications...

Jonathan Chick / Alcohol

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Oliver Sacks / Hallucinations

 Have you ever seen something that wasn't really there? Heard someone call your name in an empty house? Sensed someone following you and turned around to find nothing?Hallucinations don't belong...

Linda Fairley / Bundles of Joy : Two Thousand Miracles. One Unstoppable Manchester Midwife

 The second book from Sunday Times bestselling author Linda Fairley.`No matter how many babies I deliver, each and every one is a miracle, connecting me to the world like nothing else, reminding me...

John Armstrong / The Secret Power of Beauty

  The notion of beauty is elusive: we love the things we find beautiful, and yet we are inarticulate when we try to communicate this love, or describe its essence. We are aware of people,...

Dominique Loreau / L'art de la Simplicite

 If simplicity is an art, then Dominique Loreau is a master.Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived...

Brendon Burchard / Life's Golden Ticket : A Story about Second Chances

 National BestsellerThe classic inspirational parable from the top motivation and marketing trainer and #1 New York Times bestselling author of The Millionaire Messenger--a triumphant tale of...

Ken Robinson / The Element : How Finding Your Passion Changes Everything

 The groundbreaking international bestseller that will help you fulfil your true potential.The Element is the point at which natural talent meets personal passion. In this hugely influential book,...

Cesar Millan / Cesar's Way

 'I rehabilitate dogs. I train people.' - Cesar Millan.In CESAR'S WAY, Cesar Millan - US dog expert and star of National Geographic Channel's hit show Dog Whisperer with Cesar Millan - helps you see...

Tony Humphreys / The Mature Manager : Managing From Inside Out

 The effective manager today is not only technically skilled but also emotionally and socially mature. Self-knowledge is a pre-requisite of the good manager; so too are the qualities of leadership...

Guy Meadows / The Sleep Book : How to Sleep Well Every Night

 NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend...

Oli Doyle / Mindfulness for Life : A Six-Week Guide to Inner Peace

 Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE.Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your...

John Naish / Enough

 For millions of years, humankind has used a brilliantly successful survival strategy. If we like something, we chase after more of it: more status, more food, more info, more stuff. Then we chase...

Gillian Tidey / The Plant Programme

 Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how...

Padraig O'Morain / Mindfulness on the Go : Peace in Your Pocket (Large Paperback)

 You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness'...

Fiona Brennan / The Positive Habit : 6 Steps for Transforming Negative Thoughts to Positive Emotions (Large Paperback)

 Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be...

William Pullen / Run for Your Life : Mindful Running for a Happy Life (Large Paperback)

 We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But...

Sister Stanislaus Kennedy / Gardening the Soul : A Spiritual Daybook Through the Seasons (Hardback)

 From the harvest of Autumn to the renewal of Spring, mediations through the seasons. In a series of mediations centred on the garden, Sister Stan offers a thought a day to guide us calmly through...

Paulo Coelho / Manual of the Warrior of Light (Hardback)

  A collection of insightful philosophical thoughts and stories, in which Paulo Coehlo offers inspiring answers to profound questions to delight spiritual seekers everywhere. This book is for all...

Richard Templar / The Rules of Life : A personal code for living a better, happier, more successful kind of life (Large Paperback)

  Some people seem naturally good at it. Life that is. They seem to sail through, being successful and happy and everything always seems to fall into place. We all know a few of them - those rare...

Karen Reivich / The Resilience Factor : 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles (Large Paperback)

 Resilience is a crucial ingredient-perhaps the crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from...

Glenn Harrold / De-stress Your Life: In Seven Easy Steps (Large Paperback)

 This book and hypnotherapy CD will help de-stress your life and cope with the many of the pressures of modern day living. It will also help to create a more positive outlook and to develop a...

Roy Porter / Madness : A Brief History

 This fascinating story of madness reveals the radically different perceptions of madness and approaches to its treatment, from antiquity to the present day.Roy Porter explores what we really mean by...

Thich Nhat Hanh / How To Love

 How to Love is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.How to Love shows that when we feel closer...

Gary Keller / The One Thing : The Surprisingly Simple Truth Behind Extraordinary Results: Achieve your goals with one of the world's bestselling success books

  YOU WANT LESS.You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of...

Rachel Kelly / Walking on Sunshine : 52 small steps to happiness (Hardback)

  Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her...

Reamonn O'Donnchadha / The Confident Child (Large Paperback)

 Are we right in the way we are raising our children? Are we passing on what is best or simply what we know? Are we preparing them for their future?'The Confident Child' helps parents and teachers to...

Alex Loyd / Beyond Willpower : The Secret Principle to Achieving Success in Life, Love, and Happiness (Large Paperback)

 A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days.The revolutionary new science of Practical Spirituality designed to replace stress with...

Stephen R. Covey / The 7 Habits Of Highly Effective People (Large Paperback)

  In THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights...

WE Summit Together : A Collection of Empowering stories by Empowering Women. (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Camilla Morton / How to Walk in High Heels: The Girl's Guide to Everything (Hardback)

  From appreciating wine to understanding modern art, placing a bet to playing poker, wearing a hat to finding the mains, changing a tyre to loading an i-pod, "How to Walk in High Heels" helps you...

Elizabeth Gilbert / Committed : A Sceptic Makes Peace with Marriage (Large Paperback)

  At the end of Eat, Pray, Love Elizabeth Gilbert fell in love with Felipe, a Brazilian-born Australian citizen. Resettling in America, they swore eternal fidelity, but also (each a survivor of a...

Maura O'Halloran / Pure Heart, Enlightened Mind : The Life and Letters of an Irish Zen Saint (Large Paperback)

  One of the most beloved Buddhist books of all time-having inspired popular musicians, artists, a documentary film, and countless readers-is now in an expanded, new edition, loaded with extras...

John McKenna / What You Can do to Prevent Cancer : Practical Measures to Adjust Your Lifestyle and Protect Your Health (Large Paperback)

 Did you know that one in three people in Ireland will develop cancer during their life? Or that an average of 30,000 new cases of cancer are diagnosed in Ireland each year? These are frightening...

Marni Mulholland / Raw

 'How does it start? A look, a smile, a laugh, a hug, a play, a game. A cuddle, a fumble, a touch'Marni thought she'd found a friend in her social worker, Matthew. But he groomed her from the moment...

John Fleetwood / In Stitches : The Diary of a Student Doctor

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Russ Harris / The Happiness Trap : Stop Struggling, Start Living

 THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low...