Popular Psychology & Self Help

Gillian McKeith / You Are What You Eat Cookbook

   THE ORIGINAL CLEAN EATING COOKBOOK & MULTI-MILLION COPY BESTSELLERLeading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years.In this...

M. Scott Peck / A World Waiting to be Born : Search for Civility

 A psychotherapist challenges western society's values and recommends what changes need to be made in people's lives in order to make the world a better place. He addresses the way in which...

Charles Duhigg / The Power of Habit : Why We Do What We Do and How to Change

   Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge...

Juno Dawson / Mind Your Head

 From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson.We all have a mind, so we all need to take care of our mental health as much as we need to take...

Gael Lindenfield / Assert Yourself

    Aims to show readers how to improve their self-esteem and motivation, cope with unfair criticism and exploitation, set realistic goals for themselves, learn from their mistakes and stand up...

Deepak Chopra / Boundless Energy : The Complete Mind-Body Programme for Beating Persistent Tiredness

   Now available in B format, Boundless Energy shows you how to:-Derive more energy from food-Unlock your mind's potential to produce vigour-Balance your behavioural patterns with your...

Denise Robertson / This Morning: Escape Domestic Violence

   When your life, or the life of someone dear to you, is turned upside-down by domestic violence, it can be hard to cope. This book offers the unique, treasured 'This Morning' blend of practical...

Melanie Fennell / Overcoming Low Self-esteem : A Self-Help Guide Using Cognitive Behavioral Techniques

    This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter...

Louise Hay / Heal Your Body

   World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal...

Carmel Wynne / Coaching : The Key to Unlocking Your Potential

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Celia Haddon / One Hundred Ways to Say I Love You

    This beautiful book abounds with expressions of the richness of love, each in its own unique way: it will inspire you to put your own sentiments into words, and as a gift to a beloved one, it...

Dorothy Rowe / Depression : The Way Out of Your Prison

    First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.      All of our books are second hand, and while you may not get the exact copy shown in the...

Daniel Gilbert / Stumbling on Happiness

   In this fascinating and often hilarious work - winner of the Royal Society of Science Prize 2007 - pre-eminent psychologist Daniel Gilbert shows how - and why - the majority of us have no idea...

Judy May Murphy / Sleeping Your Way to Success

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Michael Meegan / All Will be Well

    Taking a unique approach to self-help, this guide demonstrates how conveying love and compassion to others--whether communicated through a simple smile or by holding a dying soul--can act as...

Christopher Hansard / The Tibetan Art Of Positive Thinking

   It is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy...

Lynn Grabhorn / Excuse Me, Your Life is Waiting

   We all know how strong our emotions can be - but do we really appreciate that they can actually help us to achieve what we want?We sometimes disregard our feelings and carry on living life the...

Ursula Markham / The Elements of Visualization

    A valuable introduction in explaining the basic processes of utilizing the mind's imagination.      All of our books are second hand, and while you may not get the exact copy shown in...

Andrew Goliszek / 60 Second Stress Management

    For years, doctors have warned that stress is harmful to our health, and that being exposed to it on a regular basis can trigger major problems such as cancer, hypertension and coronory heart...

Daniel and Jason Freeman / Use Your Head : A Guided Tour of the Human Mind

   What makes us tick? Why do we feel happy, sad or anxious? Does our IQ affect how successful we are at work? Why are we attracted to some people and not to others? Can our personalities influence...

Susan Jeffers / Opening Our Hearts To Men : Taking charge of our lives and creating a love that works

    A guide directed towards women who wish to take charge of their lives and set about creating a love that works for them. The author suggests special exercises, techniques, affirmations and...

Louise Hay / You Can Heal Your Life (Large Paperback)

 

Gael Lindenfield / Super Confidence

   A practical handbook aimed at all women who want to be in control of every situation they encounter. The book includes strategies for increasing self-knowledge and self-esteem, becoming more...

Robin Sharma / The Monk Who Sold his Ferrari (Large Paperback)

   

Dorothy Rowe / The Successful Self

   The author's research and therapy is concerned with questions of how we create meaning and communicate with each other. She is also author of Depression: the Way Out of Your Prison, Living with...

Barbara De Angelis / Are You the One for Me?

   Now you can have the relationship you've always wanted.From Barbara De Angelis, author of 14 bestselling relationships titles and internationally-recognised relationship psychologist, comes the...

Gillian Butler / Overcoming Social Anxiety and Shyness, 1st Edition : A Self-Help Guide Using Cognitive Behavioral Techniques

   A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it...

Bill McFarlan / Drop the Pink Elephant - 15 Ways to Say What You Mean

   "As GMTV anchor, I interview hundreds of people every year. However well they interview, every single person would find it easier to explain their case by following these simple principles."...

Carolyn Boyes / Cosmic Ordering in 7 Easy Steps : How to Make Life Work for You

   A step-by-step guide to placing the perfect order and bringing happiness to all areas of your life.Jonathan Cainer's Cosmic Ordering gave you the theory. Now you need to put it into practice!This...

Lesley Garner / Life Lessons : Things I Wish I'd Learned Earlier

 A highly praised columnist for the Daily Telegraph, Lesley Garner's latest book is an anthology of some of the essential pieces from all three of her previous works, examined again in a new light...

Edward de Bono / Tactics

 What does it take to succeed in today's competitive world? Is it luck? Talent? A touch of madness? Edward de Bono talked to 50 outstandingly successful men and women, all of whom spoke frankly about...

Oliver Burkeman / The Antidote : Happiness for People Who Can't Stand Positive Thinking

 Is our search for happiness futile? Or are we just going about it the wrong way? In this fascinating new book, Oliver Burkeman argues that 'positive thinking' and relentless optimism aren't the...

Bernie Siegel / Love Medicine And Miracles

 We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system...

Paul Gilbert / Overcoming Depression : A Self-Help Guide Using Cognitive Behavioral Techniques

 Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about all kinds of depression and shows how...

Christine Horgan / Dear Sebastian

 Every parent's fear is not to be there for their child, to answer their questions, to give them advice and guide them through life.When Jordan Ferguson was diagnosed with terminal cancer at the age...

Shoukei Matsumoto / A Monk's Guide to a Clean House and Mind

 Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul.Live clean...

Nicola Morgan / Blame My Brain

 Contrary to popular (parental) opinion, teenagers are not the lazy, unpleasant - frankly, spotty - louts they occasionally appear to be. During the teenage years the brain is undergoing its most...

Morrie Schwartz / Morrie In His Own Words : Life Wisdom From a Remarkable Man

 To Morrie, life was a process of opening oneself lovingly - to other people, to the world, ultimately to something larger than ourselves. To the last instant, Morrie was full of wonder and joy. The...

D.J. O'Leary / Travelling Light : Your Journey to Wholeness - A Book of Breathers to Inspire You Along the Way (Large Paperback)

 Written from within the author's own soul's journey, this book aims to empower the reader to take the time and trouble to bring more happiness and depth to his or her life. The book offers...

Marie Heaney / Sources : Letters from Irish People on Sustenance for the Soul (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Christopher Hansard / The Tibetan Art of Living

   Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, Hansard describes...

Anthony Clare / On Men (Hardback)

 Popular psychiatrist Anthony Clare tackles the role of men in today's post-feminist society of gender equality, and explores the challenged state of masculinity. This is not a polemic, but rather a...

Allan & Barbara Pease / Why Men Want Sex and Women Need Love (Large Paperback)

   Sex is like air: it's not important unless you aren't getting any. And international bestselling authors Allan & Barbara Pease focus their insight and wit on this, the most important, yet...

Susan Jeffers / Embracing Uncertainty

 'Susan Jeffers' wisdom feels like a precious gift. Her counsel is profound and meaningful in such challenging times.' MARIANNE WILLIAMSON'Original, courageous and brilliant!' WARREN FARRELL* * * * *...

Anthony Robbins / Notes From A Friend : A Quick and Simple Guide to Taking Charge of Your Life

   NOTES FROM A FRIEND is a concise and easy-to-understand guide to the most powerful and life-changing tools and principles that make Anthony Robbins an international leader in peak performance...

John Bird / How to Change Your Life in 7 Steps

 In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop...

Paul Carson / Beat Your Allergies!

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we...

Gael Lindenfield / Self Esteem

 The new updated and fully revised edition of this bestselling title. Poor self-esteem can sabotage relationships and careers, cause self-destructive behaviour and can hold us back from achieving our...

Jenni Murray / Is It Me Or Is It Hot In Here?

 In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects...

Christine Ingham / Panic Attacks

 The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.`Panic Attacks became my bible. It explained how to...

Colm Keane / Death and Dying

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so we...

David Dibble / The New Agreements in the Workplace : Releasing the Human Spirit

 William and Grace share what seems to them an ideal marriage. Both in their 50s, neither has any reason to believe that their relationship could be threatened. But when he meets the beautiful...