Popular Psychology & Self Help

Nick Brownlee / This is Alcohol

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Harriet Lerner PH.D / The Dance of Anger

   A fresh new jacket design brings this classic self-help guide up to date for a contemporary readership. One of the forerunners to today's pop psych market along with Women Who Love Too Much, this...

Evelyn O'Rourke / Dear Ross (Large Paperback)

   When broadcaster and journalist Evelyn O'Rourke was on maternity leave with her first child she discovered that she was pregnant for the second time. Within a week of this joyous news however,...

Harry Barry / Flagging Stress

   Flagging Stress: Toxic Stress and How to Avoid It by Dr Harry Barry is a comprehensive guide to recognising the symptoms of stress and learning to cope with it in our everyday lives.   All of...

Jason Vale / Kick the Drink...Easily!

     Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are...

Carl Honore / In Praise of Slow

     THE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD30th ANNIVERSARY EDITION WITH NEW PREFACEAcross the western world more and more people are slowing down. Slower is better: better...

xiv Dalai Lama / How To Practise : The Way to a Meaningful Life

   How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers. It is broken down into the basic steps to enlightenment: how to practice morality, how to...

Karen Linamen / Just Hand Over the Chocolate and No One Will Get Hurt

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Richard Jacobs / What's Your Purpose?

   We all know that true life-happiness doesn't come from riches, fast cars, big houses and perfect partners - but where does it come from...? The answer lies in living our life purpose. In this...

Riyadh Khalaf / Yay! You're Gay! Now What?

   Yay! You're gay! Or maybe you're bi. Or maybe you just feel different... in time, that difference will become the greatest gift you could ask for. It will bring you love, a sense of identity, a...

Iyania Vanzant / In The Meantime

     When you are not happy where you are, and you are not quite sure if you want to leave, or how to leave, you are 'in the meantime,' Iyanla Vanzant asserts in the paperback edition of her...

Lucienne Pickering / Boy Talk (Large Paperback)

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Nick Fisher / Living With a Willy

   Living with a Willy is about what it's really like to be a willy owner. It's about your body and what happens to it. Real things, stuff like what it feels like to stand in the shower next to...

Susan O'Sullivan / It's All in Your Head : Stories from the Frontline of Psychosomatic Illness

     WINNER OF THE WELLCOME BOOK PRIZE 2016Pauline first became ill when she was fifteen. What seemed to be a urinary infection became joint pain, then life-threatening appendicitis. After a...

Susan Page / If I'm So Wonderful, Why Am I Still Single?

   If I'm so wonderful, why am I still single? Relationship expert Susan Page asks - and answers - this puzzling question in her classic book. She helps singles sweep aside popular excuses for not...

Allan Pease / The Definitive Book of Body Language

    What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds...

Christopher Crowley / Younger Next Year for Women

    This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per...

James Redfield / The Secret Of Shambhala: In Search Of The Eleventh Insight

   In the remote snow-covered mountains near Tibet lies a community long thought to be a mere myth called Shambhala, or Shangri-La. Here, in this place, is knowledge that has been kept hidden for...

Padraig O'Morain / Mindfulness on the Go : Peace in Your Pocket

   You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing...

Valerie D. Raskin / When Words are Not Enough

    Medical statistics show that women are twice as likely as men to suffer from clinical depression and that more than 70 per cent of all antidepressant prescriptions are for women. This book...

Gerry Robinson / I'll Show them Who's Boss

    Gerry Robinson is one of the UK's most exceptional businessmen, well known for taking tough decisions and seeing them through to make his companies thrive. Here, in a clear, concise and...

Daniel Levitin / The Organized Mind : Thinking Straight in the Age of Information Overload

   Author and neuroscientist Daniel Levitin tackles the problems of twenty-first century information overload in his New York Times and Sunday Times bestselling book The Organized Mind...

Marianna Csoti / How To Be A People Person

   Don't be passive! Don't be aggressive! Be assertive! Be a PEOPLE PERSON! Fine-tune your social and communication skills to:Improve your relationships at home and at work;Widen your circle of...

Duncan Bannatyne / How To Be Smart With Your Time : Expert Advice from the Star of Dragons' Den

   Using our time more effectively is the single best way to seize an advantage and change our lives for good.Time - unlike money, opportunity or good looks - is the one resource that is allocated...

Bernie Siegel / Peace, Love & Healing : the Path to Self-healing

    The message of Bernie Siegel's "Love, Medicine and Miracles" was that love heals, and in this sequel he aims to show how this knowledge can be used for self-healing. He recounts stories of...

Patrick Holford / Beat Stress And Fatigue

 Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your...

John Callanan / The Spirit of Tony De Mello

    This book aims to capture the essence and spirit of Tony de Mello, who urged people to constantly question things, forcing them to reflect and thus ensure their growth. Tony said that our...

Deepak Chopra / Path To Love : Spiritual Lessons for Creating the Love You Need

 In this groundbreaking personal development book, influential teacher and physician Deepak Chopra, explores how our hearts have lost their centre and why love so often falls short of filling a deep,...

Dave Pelzer / Help Yourself : How You Can Find Hope Courage and Happiness

 How you can find hope, courage and happinessThe Inspiring Conclusion to Dave Pelzer's Life Story, which has been on the Sunday Times' bestseller list for 15 weeks and counting!This inspiring...

Russell Brand / Recovery : Freedom From Our Addictions

   The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you...

Stanley A. Feldman / Life Begins

   After a lifetime of getting up at 7.30am, starting work at 8.30am and returning home in the evening, too tired and stressed out to do anything but watch television, most people look forward to...

Elaine Sheehan / Anxiety, Phobias and Panic Attacks : Your Questions Answered

    Around 16 million people in the UK alone seek help concerning panic attacks and any one of the estimated 270 known phobias. Mild anxiety can be advantageous to us, but too much can be...

Janet Menzies / Cheat at Slimming : Rapid Results When You Can't Face a Diet

    For all those people who want to lose weight but can't face another diet, slimming expert Janet Menzies shows the fastest ways to have the body you've always wanted.     All of our books...

Keggie Carew / Dadland

   The Sunday Times Top Ten Bestseller, winner of the Costa Biography AwardKeggie Carew grew up under the spell of an unorthodox, enigmatic father. An undercover guerrilla agent during the Second...

Mark Jordan / The Stop Smoking Secret

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Terry Lynch / Beyond Prozac : Healing Mental Suffering without Drugs

    In this controversial, deeply-felt and hard-hitting book, Terry Lynch takes issue with conventional medical treatment of psychiatric or emotional illness. He questions how doctors diagnose...

Leslie Kenton / 10 Steps to a New You

   A guide to health and beauty based on detoxification, exercise, diet, enhanced sleep routines, and relaxation techniques.   All of our books are second hand, and while you may not get the exact...

Hilary Jones / I'm Too Busy To Be Stressed

 In today's fast-moving, pressurised and overstretched world, stress is one of the biggest problems we face. But how often do we stop - or even slow down - to listen to what our bodies are telling...

Richard Templar / The Rules of Life

   The Rules of Life are the guiding principles that will help you get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You'll feel the...

Spencer Johnson / The Present

   For over two decades, Spencer Johnson has been inspiring and entertaining millions with his simple, yet insightful stories of work and life that speak directly to the heart and soul.THE PRESENT...

Gillian McKeith / You Are What You Eat Cookbook

   THE ORIGINAL CLEAN EATING COOKBOOK & MULTI-MILLION COPY BESTSELLERLeading nutritionist Dr Gillian McKeith has been helping the nation lose weight and feel healthier, for over 15 years.In this...

M. Scott Peck / A World Waiting to be Born : Search for Civility

 A psychotherapist challenges western society's values and recommends what changes need to be made in people's lives in order to make the world a better place. He addresses the way in which...

Charles Duhigg / The Power of Habit : Why We Do What We Do and How to Change

   Why do we do develop habits? And how can we change them?We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge...

Juno Dawson / Mind Your Head

 From the critically acclaimed author of THIS BOOK IS GAY, James Dawson, now writing as Juno Dawson.We all have a mind, so we all need to take care of our mental health as much as we need to take...

Gael Lindenfield / Assert Yourself

    Aims to show readers how to improve their self-esteem and motivation, cope with unfair criticism and exploitation, set realistic goals for themselves, learn from their mistakes and stand up...

Deepak Chopra / Boundless Energy : The Complete Mind-Body Programme for Beating Persistent Tiredness

   Now available in B format, Boundless Energy shows you how to:-Derive more energy from food-Unlock your mind's potential to produce vigour-Balance your behavioural patterns with your...

Denise Robertson / This Morning: Escape Domestic Violence

   When your life, or the life of someone dear to you, is turned upside-down by domestic violence, it can be hard to cope. This book offers the unique, treasured 'This Morning' blend of practical...

Karl Henry / Beach Bums and Tums

   Want to get beach-ready but don't know where to start?Look no further, as Karl Henry's proven Beach Bums and Tums Plan shows you how to get into shape for summer and wave goodbye to bingo wings,...

Melanie Fennell / Overcoming Low Self-esteem : A Self-Help Guide Using Cognitive Behavioral Techniques

    This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter...

Louise Hay / Heal Your Body

   World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal...

Carmel Wynne / Coaching : The Key to Unlocking Your Potential

      All of our books are second hand, and while you may not get the exact copy shown in the picture, all of our books are in very good condition. Removing stickers from a book may damage it, so...

Patrick Holford / Balance Your Hormones Naturally

    Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick...